As the warmth of the summer recedes and autumn starts to alter our surroundings, our bodies and our minds, we need to act in accordance with these changes. This will be reflected in our activities, how we dress, our daily rhythms and the goals we set. It is important to spend time outdoors watching the dawn, feeling the evening chill and the tickle of the autumn winds.
10-12 pm YOGA FOR AUTUMN
Enjoy being led through a yoga practice based on the principles of Japanese Yoga as applied to the Metal element for full focus, stamina and deep direction. You will feel stable and clear , coming into your sense of purpose and your own personal strength.
12-2 pm FOOD FOR AUTUMN
Learn the principles that guide food preparation in this season of consolidation and clarity and feel supported with a delicious fully catered lunch.
2-4 pm WISDOM FOR AUTUMN
Techniques and practices to take your health into your own hands. Learn and work on your lungs and large intestine meridians to help cleanse your digestion, clear your lungs and anything that stands in your way.