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Exploring our Energy Body with Sushma

Samadhi Yoga Studio
Event organized by Samadhi Yoga Studio

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As we go deeper into our yoga practice ,we realize there is more to it than the physical aspect.We are so much more than just muscles and bones.
Yoga has been described by the ancient yogis as the practice that stills the mind so that you can connect to the divine within you….Your true self/Your Highest self.

Yoga provides us manytools to walk this path and one of the tools is understanding how the energy body works.How prana flows ...How we get stuck in patterns from past.How we can break free and take our power back.

This class with Sushma Reddy will start with a lecture on our energy bodies and chakras. We will get a better understanding of how to identify stuck energy and move thru it. We will then move into a moderate chakra based yoga practice which will help us feel our own energy.

$25 plus tax