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Thursday
12
APR

Mindfulness-Based Stress Reduction Class

18:00
20:30
Samaritan Center of Puget Sound
Event organized by Samaritan Center of Puget Sound

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Mindfulness-Based Stress Reduction (MBSR) is a highly structured, 8-week program (eight class sessions and an All Day Retreat) that supports the development of practical mindfulness skills, which can lead to greater awareness and enhanced wellbeing.

Join others seeking greater ease in response to the challenges of modern living and learn new ways of understanding our shared human experience through mindfulness.