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Long Slow Run (you determine how long)

Swim Ride Run Faster
Event organized by Swim Ride Run Faster

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Depending on the weather if it hasn't rained too much we will look at doing a trail run. Choose your distance and speed. Join us for long run. How long? You decide.

It's free, it's hard work and it will improve your athletic abilities....for those that do not want to trail run then you can enjoy the scenic views of the Samford Valley you can run along the path.

Breakfast afterwards at The Flying Nun