Tired out? Stressed? Need to recharge? Come away and unwind in the lush tranquillity of the Sampran Riverside with this 3-day retreat! A fun and relaxing get-away with lots of time to rest, as well as practical tips and techniques for your total wellness. Build not only your physical strength through simple exercises, but also enhancing your emotional balance and resilience through our helpful and practical workshops.
2 Nights Accommodation (Single)
2 Lunches & 2 Dinners
3 Emotional Wellness Sessions
3 Physical Wellness Sessions
1 DIY Natural Beauty Workshop
All Workshop Materials
Rest & Recovery Prompts and Activities (Journaling & Art)
Thai Cooking Class
Optional Talk Therapy Session
Optional Life Coaching Session
EMOTIONAL WELLNESS WORKSHOPS
Session 1: Understanding Emotional Wellness
This session discusses the characteristics of emotional wellness and un-wellness, their causative factors and some techniques to help build greater self awareness towards achieving emotional wellness.
Sessions 2 & 3: Towards Happy & Effective Inter-Personal Relationships
This 2-part session discusses the importance of relationships in happy and healthy lives. It explores how and why relationships break down, and teaches valuable skills and techniques to build and sustain healthy relationships.
PHYSICAL WELLNESS WORKSHOPS
Session 1: Easy Stretch Sessions
Learn to unwind and restore muscular balance by incorporating correct stretching techniques.
Session 2: Increasing Muscle Strength with Do-Anywhere Easy Resistance Bands Exercises
Maintaining your muscle mass and strength is important as we age is a desirable goal since it helps our metabolism and strong muscles are important in helping reduces stress on our bones. This can be achieved consistently by using even light resistance exercises. Learn skills and techniques to incorporate into your daily life.
Session 3: Physical Wellness Goals: Losing Fat vs. Losing Weight
Knowledge is power! Unlearn popular health and weight-loss myths in this wellness talk about correctly setting wellness and fitness goals.
Session 4: DIY Natural Beauty Workshop
A fun workshop where you will make use effective natural beauty recipes to take home your own products!
EARLY BIRD Price: 14,900.- Baht per person
Regular price 16,900.- baht after April 1, 2018�