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Wednesday
11
APR

Don't Worry, Be Happy

10:30
11:45
Samudra Buddhist Centre
Event organized by Samudra Buddhist Centre

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Don't Worry, Be Happy

Meditation Classes for Everyone

with Gen Kelsang Sangye

In these classes you can learn how to make yourself happy and overcome stress and worry by developing and maintaining a peaceful mind. The classes include a relaxing breathing meditation, short talk and second meditation. We sit on chairs. Refreshments are provided. Everyone welcome.

11 April 2018 - Relax the restless mind.
18 April 2018 - Respecting relationships.
25 April 2018 - Relieving family friction.
02 May 2018 - Living the dream.

Cost is £6 (£5 concession) per session or £21.60 for term discount.