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Friday
20
APR

Classical Yoga Nidra with Nancy Rich

19:30
21:00
Samudra Yoga
Event organized by Samudra Yoga

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Come and nourish yourself through the healing practices of Restorative Yoga with Yoga Nidra for deep relaxation and powerful transformation. Yoga Nidra, or "sleep with awareness," is a time honored practice which dissolves obstacles and support us on our path to discover our True Nature. Restorative Yoga and Yoga Nidra:
- Cultivate Relaxation
- Reduce Chronic Stress
- Boost the Immune System
- Promote a Restful Sleep
- Create a Greater Sense of Ease in our Relationships

Nancy Rich ERYT-500 received her Yoga Nidra Certification from Dr. Marc Halpern & The California College of Ayurveda. Her interest in the deep practice of Yoga Nidra has called her to assist Dr. Halpern with his Yoga Nidra certification course.

Come experience the deep peace that lives within you.

$30 Wokshop Fee / Members $25

Venue

Samudra Yoga