A 5-session introduction to the basic guidelines and conditions for classical yogic meditation. There will be discussion on Why meditate? and the necessity to go to the transcendental level of existence to find true peace and happiness. Participants will study the mechanics of the mind and how to calm the mind and turn inward for Self-awareness. Learn to withdraw the senses and to take distance from the sensual world of objects which create desires, discontentment and restlessness in an endless pursuit of external happiness. Get support to set up a regular practice of your own.