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Heal Your Body, Strengthen Your Mind, Free Your Spirit


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The Yoga Hour weekly podcast welcomes Ananta Ripa Ajmera on April 12, 2018 at 8 am PT.
Listen LIVE at http://www.unity.fm/program/TheYogaHour
or on Stitcher at

Heal Your Body, Strengthen Your Mind, Free Your Spirit

What are some simple Ayurvedic practices that can enhance your body, mind, and spirit? How can we bring the wisdom of the world’s oldest healing system into our everyday lives today? Ananta Ripa Ajmera, author of The Ayurveda Way, joins regular guest host Dr. Laurel Trujillo to discuss simple, doable steps for better sleep, less stress, optimal digestion and more. Tune in and begin to transform your life!

Ananta Ripa Ajmera is an Ayurveda practitioner, yoga instructor and author of the best-selling book The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion and More. She studies with her guru, Acharya Shunya and is the director of program development at Vedika Global, founded by Acharya Shunya. Ananta has taught at Stanford University’s School of Medicine, California Probation Departments, ABC News and leading business conferences. Her writing is featured on MindBody Green, Elephant Journal, and Huffington Post.