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Monday
07
MAY

Italy Yoga and Food Retreat

15:30
10:00
Stretch Breathe Smile
Event organized by Stretch Breathe Smile

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ITALY YOGA & FOOD RETREAT

WITH CORRIE AND SAL
May 7th - 10th 2018

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Come and join us in idyllic Italy for a beautiful few days of yoga with Corrie, walking in nature, reading books in the olive grove and being treated to home cooked seasonal food by award winning chef Sal, founder of Breadren.

We know the word "retreat" means different things to different people, you might want to spend time alone or with others, you might want to detox or maybe let your hair down, you might want to eat only vegetables or only chocolate.

With that in mind, we encourage you to join in with as many or as few of the activites as you wish. If you'd rather have a lie in than come to yoga, get cosy and enjoy catching those extra zzz's. But if you want even more activity, we are both available for reduced price 1:1 yoga and cooking sessions during the retreat.

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ITINERARY

(Subject to change depending on weather and group preferences)



Mon 7th May

3.30pm - 4.00pm: We will be waiting at Rome Termini to collect you and drive you to the villa

6.30pm: Approximate arrival time at the villa

7.15pm - 7.45pm: Gentle guided meditation and yoga nidra session

8.00pm: Simple dinner to welcome the group



Tues 8th May

8.00am - 9.15am: Yoga asana flow, pranayama and meditation

9.30am: Breakfast at the villa followed by free time to do as you please, or for a group trip

1.00pm: Lunch at the villa followed by free time to do as you please, or for a group trip

5.30pm - 7.00pm: Yoga asana flow and soothing yoga nidra

8.00pm: Dinner at the villa



Weds 9th May

8.00am - 9.15am: Yoga asana flow, pranayama and meditation

9.30am: Breakfast at the villa followed by free time to do as you please, or for a group trip

1.00pm: Lunch at the villa followed by free time to do as you please, or for a group trip

5.30pm - 7.00pm: Yoga asana flow and soothing yoga nidra

8.00pm: Dinner at the villa



Thurs 10th May

8.00am - 9.15am: Yoga asana flow, pranayama and meditation

9.30am: Breakfast at the villa

10.30am: We will drive you back to Rome Termini to get your shuttle to the airport

1.00pm - 2.30pm: Approximate arrival time at Rome Termini

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THE FOOD

All of the food will be lovingly prepared by Sal, who is the head chef and founder of Breaden. She was trained at the renowned Leith's School of Food and Wine and she finds inspiration from her African and Indian heritage as well as her London roots to create flavours that are truly unique, seeing her win awards and gain a reputation for being a talented cuisinière.

She refers to her style of food as "inclusive eating" as she caters for those who want to live sugar free, vegan, dairy free and gluten free as well as those looking for more indulgent, classic treats. All too frequently free-from foods are lacking in the taste and texture categories and are often filled with processed alternatives and artificial sweeteners and flavourings. She lets the natural beauty of her ethically sourced, seasonal ingredients shine through, you have to taste it to believe it!

(More details on my website)
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PRICES

Sharing Twin Room or Double Room for 3 nights all inclusive - £375 per person (on Sale from £450)

Deposit - £175 (non refundable)

Remainder - Payable in instalments of £100 (or contact me to discuss other options that are more manageable)

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INCLUDED

3 nights accomodation, 7 hours of yoga classes, 3 evening meals, 2 lunches, 3 breakfasts, non-alcoholic drinks, bed linen, towels, yoga equipment and transfers to and from Rome Termini (the station from which you can get a shuttle service to either of Rome's airports)

NOT INCLUDED

Flights and insurance, taxis to the town (although we will have a large car, so group trips could be arranged for the cost of petrol when we arrive), toiletries. Alcohol isn't provided but isn't forbidden, if you wish to have any please bring your own!

OPTIONAL EXTRAS

Both Corrie (yoga) and Sal (chef) have a limited number of slots available for 1:1 sessions, which must be bought before you arrive, at the very reduced rate of £40 an hour. We can work on anything you wish during this time, our skill set including:

Corrie - yoga, Pilates, personal training, meditation, yoga nidra and yoga teacher mentoring

Sal - chef skills, cooking for vegans, gluten free, sugar free, flavour pairing, how to season etc.

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FOR MORE DETAILS ON THE RETREAT, THE FOOD AND TRAVEL OPTIONS, VISIT MY WEBSITE:

http://www.stretchbreathesmile.com/retreat/italy-yoga-and-food-retreat-may-7th-10th-2018