Sanctuary One, in partnership with Rasa Yoga Center, is pleased to host FARM FLOW, a unique yoga retreat event at the farm. With over 55 acres in Oregon’s beautiful Applegate Valley, Sanctuary One provides a safe place for animals and a healing place for people while promoting environmental stewardship. During the four-hour retreat, teachers from Rasa Center for Yoga & Wellness will lead you through a gentle flow yoga class followed by guided meditation with the intention to deepen your connection to nature. Yoga on the beautiful grounds of Sanctuary One is the perfect channel to offer our gratitude to earth and all its creatures, while recommitting our stewardship to the earth which sustains us all.
Instructor Cynde Gragert offers a retreat that will reconnect us with the love, compassion, and peace we all share with animals and nature through yoga. We will practice a gentle flow yoga and morning guided meditation amid the tall forests and exquisite nature of the Applegate valley. We’ll use sitting and walking meditation as another way to cultivate presence, through attention to the breath and awareness of movement. Hiking/walking with intentional awareness can help us reconnect with the inner peace and joy we share with all of nature. We will end our retreat in the afternoon with a restorative and gentle yin yoga class and short meditation. We’ll close the circle of love we cultivated with our animal brethren and blessed nature and take our insights and deepened connection home with us to share with all we love.