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Intro to Yoga & Meditation, 6-Class Session

Sanctuary Yoga and Wellness
Event organized by Sanctuary Yoga and Wellness

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Julie Scofield will be offering a new 6-week Intro to Yoga & Meditation session beginning on Monday, May 7 from 5:45 to 7:00 pm. Each class will offer participants the opportunity to learn the fundamentals of yoga including meditation, pranayama (breath) and asana (posture) practices. The class is perfect for people who have always wanted to try yoga but didn't know where to begin or those who want to continue growing their yoga practice.

Participants will get 6 classes for the regular price of 5 (allowing participants to miss one class.) There will be three classes in May and three in June - the class will not meet on Memorial Day. The session cost is $60 payable at the first class by cash or check.

Email Julie at jscofield08@gmail.com to pre-register for the class or to ask any questions.