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Join Us For A Delicious, Nutritious Meal!


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Come out and join us this Saturday at 3pm as we welcome Abla Said Almas. She is currently studying to be a Nutritional Therapy Practitioner and is being trained to evaluate nutritional needs and make recommendations of dietary change and nutritional supplements. She will be completing her program soon and as her community out-reach project she has decided to prepare nutrient-dense food for her community, and she will be offering this at Sandy's Health and Wellness.

Abla explains that upon completion of her program she will be helping individuals achieve optimal health by supporting and balancing the five foundations; digestion, blood sugar regulation, fatty acid balance, mineral balance and hydration. All the five foundations are built on a solid base of a properly prepared, nutrient-dense diet.
She has always been passionate about food and its effect on the body and she is very excited to be sharing this with her community!