Hatha Yoga is the most widely practiced form of yoga. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are plenty of hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Yogini Sally is a passionate yoga student, a certified yoga instructor ,a little kid at heart and a grown up at mind. Yoga to her meant completeness and balance. It all started 8 years ago when she tried her first yoga session and she fell in love right away! It got addictive! And she decided to take it a step further, by spreading how useful yoga is to our well being. She started to help out and adjust the poses of whoever was in need out of her humble practicing experience. Later, she took the 200hr TTC of Hatha Yoga (RYS200)(Yoga Deep International Certificate)(Yoga Alliance). And for the fun loving in her heart, she took Air Yoga course afterwards and enjoyed so much teaching Yoga on a hammock! And as she's a passionate person by nature, she followed her other big passion, after yoga, which is kids.
Letting that inner child out, she decided to take kids yoga course and has become a certified kids yoga instructor.
Adding a few of her other passions such as colors, drawing, mandalas and music, she incorporated all these in her yoga journey while teaching her dear students. Ultimately, teaching kids will always be closest to her heart.
Time: 6:30pm to 7:30pm
Price: 150 EGP
to book, call us on 01156948295