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Sunday
13
MAY

Mother's Day Restorative Yoga

15:00
17:00
Sanford Yoga Center
Event organized by Sanford Yoga Center

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Join Meadow on Mother's Day!

Nurture yourself with a special Restorative Yoga Workshop for Mothers Day.

For two hours, we will relax and renew using guided meditations, breathing techniques, aromatherapy, and even a little bit of gentle massage, all designed to send us to a place where we can heal both mind and body.

Each pose is fully supported and extremely gentle, allowing the body to open up gently and allow the mind to find a peaceful, meditative state. Each pose has specific therapeutic benefits and is held for 3-10 minutes while resting on blankets, blocks, and bolsters. This practice is suited to all levels and is particularly beneficial to those recovering from injury or illness.