Come out and enjoy this extended 90 minutes yin class, where Leah Graw will skillfully guide students through a passive yin yoga practice focused primarily on freeing up space and removing stagnant energy from the connective tissues surrounding the spine and hips. Through extended holds in each posture, students will have the opportunity to work through deep rooted physical tension in these areas as well as find acute mental clarity. With the intention of letting go of that which does not serve us physically as well as mentally, students are sure to leave feeling remarkably liberated.
This relaxing journey will be accompanited by live acoustic guitar featuring the extraordinary Drew Martin.
Date: Monday, April 9
Time: 7:00 pm - 8:30 pm
Cost: $20 + GST
Register at www.sanguineyoga.com or by calling the studio at 403.532.7888