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Saturday
14
APR

Women's Self Defense

11:30
13:00

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Awesome cardio workout and reality-based training. Work on personal space and assertive responses. Recognize threats, anywhere from wrist releases to home invasion attacks. Become aware of all surroundings, and learn to react quickly and aggressively when needed to defend your life or that of a loved one. Learn to fight from positions of disadvantage. Strengthen the body and mind, and train like never before. Reserve your spot online and in studio!

$20 Per Person. No experience necessary! All levels welcome!