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Ayurveda Workshop

Santosha studio
Event organized by Santosha studio

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Ayurveda is an ancient healing system from India that provides a guide to manifest vitality, purpose, self-acceptance and love.
The experience gained in this workshop will help restore your connection to your true nature. Ayurveda becomes a way of life, so come discover the art of living in harmony with Nature.

•Discover your unique, mental and emotional "consititution."
•Daily Ayurvedic Health Routine (Dinacharya)
•Self Massage (Abhyangam)
•Ayurvedic home remedies for common health problems
•Use of Ayurvedic herbs and culinary spices to enhance digestion
•Subtle Therapies: Pranayama, Meditation and Mantra

Saturday May 19th: 2pm - 5pm
Cost: $55 includes homemade Chai and a Nutritious Ayurvedic Spring salad.

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Santosha studio

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Santosha studio