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Senior Chair Yoga - Harbor Springs

Ashley Valot Yoga & Ayurveda
Event organized by Ashley Valot Yoga & Ayurveda

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This class is held at The Friendship Center of Harbor Springs & Hillside. It is a gentle yoga class to help seniors gain strength, flexibility, and balance. All exercises can be modified with a chair and everyone is encouraged to listen to thier own body and needs.

Class is open to the public 62 years of age and older. The center has recieved grants so that you can enjoy this class for just $1. We hope to see you there!

Please note that if Harbor Springs or Petoskey schools close due to weather, so does the center! No class on snow days ☃️. Contact Ashley for more information!