Reestablish serenity and self-awareness through a yogic art of listening and voice expression. Your body, as the shadow of your mind, will react to the subtleties of sound and feeling. Your breath will flow in rhythm and with purpose -a healthy practice to take home. Contemplation leads you to a deeper sense of meaning - let it guide your actions and wellbeing.
Cost: 25$ at the door. 10% off pre-sale at Sattva or www.naadyoga.org
Anna Meher has been sharing Naad Yoga since 2013. A physicist by training, she approaches the inner reality of meditative experience with a searching eye for sense and unity. Fluent in four languages, her encounter with Gurmukhi poetry and its fascinating resonance with the human psyche has pointed her to the inherent oneness within us. She works under the guidance of Yogi of Sound, Prof. Surinder Singh and is member of the Naad Yoga Council.