Join us Sunday, April 29th for our monthly Kids Yoga Classes: Sattva Saplings!
1:30-2:30 PM: Ages 8-12 *New Age Group!*
3-4 PM: Ages 4-7
This class offers your child a fun and engaging introduction to the practice of yoga and mindfulness! We create a safe space for joyful exploration and playful expression. Each class is designed to provide children with tools to: *connect to themselves and others around them, *realize the calming power of breath,
*develop body awareness and confidence through movement,
*increase focus and attention through active engagement
*nurture rest and relaxation
$13 drop-in/$10 for Sattva Members. Register on MindBody or through our website www.theheightsyoga.com
About the teacher:
Gena is an RYT 200 certified yoga
teacher and early childhood educator. She completed her 200 hr yoga teacher training at Sattva Yoga. She also completed a training with Little Flower Yoga in New York to teach yoga and mindfulness practices to children and teens. Gena has a Masters degree in Early Childhood Special Education and has taught and worked with young children and families in various settings for over 10 years. She is also a mother to 2 children.