In this class you will learn poses that stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more. But ancient yogis also understood that good digestion is key to radiant health and sought to understand the mind-body connection. Yoga therapists view the digestive system as a very sensitive mirror of the mind and encourage a client with digestive issues to examine overall lifestyle choices, emotions and other mental components in the healing process.
In addition to movement, you Dr. Gupta will lead us through breathing and mindfulness meditation and you will learn how you can use these techniques off the mat for overall wellness, symptoms and diseases. This is a wonderful educational workshop and yoga class. Great for all levels.
Stick around after class to learn more about the Sattvic Seasonal Cleanse and how it can further support your digestive health. This group workshop and cleanse begins April 15, and will be led by Yogini Neve and Ayurvedic Consultant, Denise Espiritu Alejandro. See event for details and registration.
Please share this with anyone you think might be interested.
We are pleased to host Ayur-Yoga with Dr. Abha Gupta, professor at ODU. She shares her Yoga therapy knowledge and practice with Hampton Roads and around the world.
Sattvic Space is a volunteer built and supported yoga & wellness center built by the community for the community. The center is made possible through donations and the generosity of the community.
2 miles from the Downtown & Midtown Tunnels
Sattvic Space Yoga and Healing Studio
1308 Airline Blvd
Portsmouth, VA 23707
For more information visit us at:
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