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Integral Yoga® - All levels


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Integral Yoga® is a synthesis of the various branches of Yoga. It combines many methods of Yogic practice, integrating the many branches into a varied yet simple system

We are pleased to welcome Ananda as he shares his traditional Yoga practice for the Mind, Body & Spirit with the community.

What to expect in class:
Experience movement, breathing, mindfulness meditation and learn how you can use these techniques off the mat for overall wellness, symptoms and diseases. He may introduce some chants and drumming. This is a wonderful educational workshop and yoga class. Great for all levels.

Not sure what to expect in a Yoga class? Unable to get down on the floor? Pull up a chair!

Frank “Ananda” Alvarado is a native of Puerto Rico. Ananda is an Army veteran. He retired from NASA Langley Research Center after 32 years. Ananda completed his Integral Yoga® Hatha Teacher Training Certification from Sri Swami Satchidananda Ashram in Yogaville®, Virginia. Ananda’s class includes; chanting, Āsanas (posture), Yoga Nidrā (Deep Relaxation), Prāņāyāma (breath control) and Meditation. Integral Yoga® is the synthesis of various branches of Yoga. It is a scientific system for the harmonious development of every aspect of the individual. Branches included; Hatha Yoga, Rāja Yoga, Bhakti Yoga, Karma Yoga, Jñāna Yoga and Japa Yoga.

Please share this with anyone you think might be interested.

2 miles from the Downtown & Midtown Tunnels
Sattvic Space Yoga and Healing Studio
1308 Airline Blvd
Portsmouth, VA 23707

COST: Donation

Sattvic Space is a volunteer built and supported yoga & wellness center built by the community for the community. The center is made possible through donations and the generosity of the community.

For more information visit us at:

#yoga #ayurveda #wellness #mindfulness #meditation