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Meditation 101

Scarsdale Adult School
Event organized by Scarsdale Adult School

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Want to learn more about mindfulness meditation?
Join me for this interactive workshop which integrates research from the fields of Neuroscience, Mindfulness-Based Stress Reduction, and Positive Psychology, to introduce you to the physical, emotional and psychological benefits of mindfulness and meditation. Learn techniques to reduce stress, enhance concentration, quiet your busy mind and improve sleep. These practices can be integrated into your everyday life to help you bring increased focus to your daily activities, cultivate greater happiness, and improve your overall health and well-being.