Let's make Mondays end in bliss!
April 9th & April 26th...
No prior yoga experience necessary. This class is taught by Sarah Gaden, RYT. Class is $12 and includes your choice of a glass of wine, beer or non-alcoholic beverage that will be sipped throughout class. Classes are gentle, focused movements combined with mindful breathing. There will even be a few giggles thrown in!
Mindfulness is the act of being aware of the present moment which has been linked to stress reduction and is a fundamental element of the practice of yoga. The combination of yoga with a fermented beverage can help you to more easily achieve the meditative state of mindful awareness.
Life was meant to enjoy! Come join us and find your Monday bliss!
Bring your own mat or beach towel. Must be 21 or older to have beer or wine during class.