An update for Sunday Morning Mat Pilates! We will offer the 9am Mat Pilates with Colleen as a regularly scheduled class at 9am on Sundays through the Spring. This class is offered at a discount - $15 for a single session, $13.50 for our Member Package clients or $40.50 for a 3-Class Studio Package rate.
This easy paced class uses only a mat and small equipment such as a resistance band, power circle and exercise balls. You'll challenge, engage, lengthen, stretch, and strengthen all at the same time: At the end of 6 weeks you will feel the difference in your body.
Each session will consist of whole body movement - challenging strength and muscular endurance while also allowing time for extra focus on particular areas of the body that can be sources of pain or movement malfunction.
Colleen will focus on a different Pilates principle each class as she guides you through proper positioning and fundamentals during exercises.
$81.00 6 weeks- 1 hour class
MUST PRE-REGISTER, SPACE IS LIMITED!!
Sign-Up BY MARCH 15! (No class April 1st, Easter).
scspilates.com OR 586-772-7272
Experience in Mat Pilates is not required. Only a desire to begin your Sundays with a commitment to caring for yourself!