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Rest, Restore, Renew: Gentle Hatha & Yoga Nidra with Astra

Seaside Yoga Sanctuary
Event organized by Seaside Yoga Sanctuary

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Rest, Restore, Renew: Gentle Hatha & Yoga Nidra Practice
with Astra Apsitis

Saturday, April 14, 2018
Seaside Studio
1360 Fremont Blvd.

There has never been a better time to take care of your SELF! This class is specially designed to provide physical, mental and emotional relaxation. Using a combination of gentle Hatha Yoga blended with Restorative Yoga, you will feel yourself slowly unwind. With this physical ease, you will then settle in to be led into a state of consciousness between waking and sleeping in a guided meditative practice called Yoga Nidra. Tension and anxiety don't stand a chance of surviving this practice.

Cost: $30 early registration; $40 day of