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Thursday
12
APR

Sunset Hatha (Gentle) Yoga

17:30
18:30

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Bring your mat & join Kristi for this 60 minute Gentle/Hatha* Yoga class~ The goals of this class are to relax & do some gentle stretching. It is constructed to accommodate beginners who may have a limited range of motion and/or might not excercise regularly.

To reserve your spot, click "Going" on this event link or click "Send Message" on the home page to send a message privately.

Please arrive to classes 10 minutes early to give yourself time to check in, get situated & so we may start on time ~ Thank you!

Drop-in classes are $18 or 5, 10 & 20 Class Cards are available. The more classes you purchase, the more you save!

*Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic pranayama breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.