Bring your mat & join Kristi for this 60 minute Gentle/Hatha* Yoga class~ The goals of this class are to relax & do some gentle stretching. It is constructed to accommodate beginners who may have a limited range of motion and/or might not excercise regularly.
To reserve your spot, click "Going" on this event link or click "Send Message" on the home page to send a message privately.
Please arrive to classes 10 minutes early to give yourself time to check in, get situated & so we may start on time ~ Thank you!
Drop-in classes are $18 or 5, 10 & 20 Class Cards are available. The more classes you purchase, the more you save!
*Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic pranayama breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.