The possibility of being deeply and thoroughly present is available to each of us. Yet we often fall into a life of habit and routine, our senses dulled, our sense of wonder intermittent at best. Sensory Awareness offers explorations by which we can reclaim presence – alert and vitally connected with life.
Sensory Awareness is a remarkably simple approach to reconnecting with the living moment. Everyday movements rather than exercises, playful explorations, quiet attentiveness rather than effort, take us to a place of renewed engagement with an ever-evolving world.