Get out of your head, and onto your hands!
Think arm balances are reserved for advanced yoga practitioners? Think again! Learn how to move past fear, gain balance, and strengthen your body with arm balance postures. We'll experiment, test our limits, and most of all HAVE FUN with chaturanga, crow, side crow, eight-angle, grasshopper, and dragonfly!
Join us for a 30-minute warm-up yoga practice, strength building drills, and time learning how to get on your hands and find balance.