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Mindfulness for Stress

Serenity Self Care & Wellbeing
Event organized by Serenity Self Care & Wellbeing

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Mindfulness will help you discover that you don’t have to live with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences.

Mindfulness practice doesn’t get rid of problems – while we’re alive we’ll always have problems – it helps us to change our relationship with them.

The Techniques
Breath and body awareness can support you to bring compassion to your experience of stress
Mindful movements can help calm body and mind, and establish greater awareness
Mindfulness can help you to see more clearly your habits and patterns that can lead to more stress, so you can begin to make different choices
Mindfulness and compassion can radically change your experience of stress
The simple pleasures of life can bring you joy, even in the midst of suffering
Compassion towards yourself and others can help reduce isolation and support deeper connection to the common human experience of suffering
Mindfulness and compassion can help you in choosing to respond, rather than react

Course information is available on our website www.serenityselfcare.org or Keith’s website www.keithharveymindfulness.com with links to Breathworks

A £50 deposit can secure your place at the time of booking.
A further £50 is due at the end of April with the remainder due on the first session.
if you would like to explore other payment options please contact to discuss.

Contact us to discuss or book 07783929636