Set and Flow Hot Pilates Training certification has been the most innovative system developed for group fitness classes and has enabled instructors from all different modalites; pilates, yoga, fitness, private, to find an integrated approach to movement. The foundation for this system is the pilates method, but we go much further than that by implementing three dimensional drills, body weight flows, cardio, counter postures and pilates exercises crafted for the highest quality of results in the shortest amount of time.
We also use our proven method of “teacher tools” using voice, eye contact, body language, presence, cuing, and use of space among others to help bring out the personality, charisma of each instructor who has done this certification.
By the end of this 50 hour training you will have learned all the mat 1,2 pilates drills, how to deconstruct and reconstruct movement patterns for students of all levels, and thoroughly learn a formatted “Hot Pilates Fusion Class” that has been tried, tested, and used in one of the most successful fusion studios in Los Angeles. Set and Flow Yoga welcomes all forms of movement and we look forward to seeing you at this certification.
Led by our Fitness Director and Assistant Director Eddie Guerra Rachel Hall We expect this training to sell out very quickly, please register online today to reserve your spot. We will also be doing a sneak peak of the training daily on Instagram Stories:setandflow Snapchat:Setandflowyoga
“BEST LA WORKOUT 2016” LA Fashion Magazine
“BEST YOGA STUDIO 2017” LA North American Excellence Awards
“BEST FITNESS STUDIO LA” by LAist.
Fri Apr 20 5p-9p
Sat Apr 21 9a-5p
Sun Apr 22 9a-5p
Fri Apr 27 5p-9p
Sat Apr 28 9a-5p
Sun Apr 29 9a-5p
Deposit of $350 required to hold a spot by April 15th.