Breanne began her journey of healing herself from childhood sexual abuse eight years ago. She reconnected to ancestral ways of healing through her Native Potowatomi roots. She continued her healing by using ancient teaching of the Veda. In Trauma focused Meditation, Breanne guides your healing while you integrate feelings and thoughts connected to trauma, using Emotional Vipassana Mediation and Pranayama. Breanne is an Ayurvedic Counselor, trained at Kerala Academy in LA and The Chophra Center in San Jan Capistrano. she A mantra is a sound, word, or phrase you repeat that makes your mind vibrate.
A well known mantra is the classic “ommmm.” Doing this gets rid of thoughts that take you out of the present.
Even though you may think that mantras are sounds picked by chance, the truth is that all of them are sacred sounds. They have a meaning that has followed them since antiquity.