April's The Work is all about Inversions.**
How do you get where you want to go and be where you want to be? Do the work. This 90-minute power yoga class will take your practice to the next level in teaching you what it means to do the work on your mat. Heavy on the core, focused work on advanced postures, drills for improved inversions and inversion practice, partner work, deep holds, meditation...
Do expect to step out of your comfort zone and into possibility.
Do not expect the same format/sequence/type of class each time.
Do expect to be challenged, to meet your edge in a new way.
Do not expect yourself to do everything.
Do expect to sweat.
"The work you do on your mat facilitates your whole life."
*6 months of consistent yoga practice highly recommended
**This class occurs 1x per month, max capacity is 15-18 yogis