In this 3-hour class, you will receive the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. An authorized meditation instructor will give detailed instruction and guided meditation so that you have all the tools necessary for a daily practice. This class is ideal for beginners or students wanting to strengthen their meditation technique.
Includes book: Turning the Mind into an Ally by Sakyong Mipham.
$50 program price
$60 patron price
or pay what you can afford.