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Thursday
05
APR

Learn to Meditate

19:00
20:30

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At Learn to Meditate, we offer a thorough introduction to the fundamentals of mindfulness meditation practice. The session contains instruction and guidance suitable for both first-time and returning visitors.

The program features a presentation of the view of meditation, detailed guided meditation instruction, and time for Q&A and discussion with an experienced instructor. Light refreshments are offered at the end of the evening. More info: https://dc.shambhala.org/programs/program-details/?id=332289