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Morning Cycling on the Terrace with Rose


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Mark your calendars every Sunday and Thursday for a morning of fun and fitness led by Rose Kane, a qualified Spinning Instructor.

Sunday Class- 45 mins on the bike and 10 mins on core and upper body strength training. All fitness levels are catered for from beginners to elite cyclists.

Thursday Class- 60 mins ride together on the bike. The classes range from endurance profiles to strength and higher heart rate interval sessions, however you are in control of your work rate at all times and you can work at your pace and your fitness level.

Members or Hotel Guest Rate: AED 50 per class

Non-Members Rate: AED 70 per class

For booking and more information, call 02 509 8902 or email healthclub.slad@shangri-la.com. See you there!