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Friday
23
MAR

Chair Yoga: A Mindful Movement Class

13:30
15:00
Shanti Bee
Event organized by Shanti Bee

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With Sally Roach
Experienced Yoga Teacher & Mindfulness Facilitator

Exploring ways of moving and being to bring more ease to our daily lives, with mindful movement & sitting practice, breath & body awareness, deep relaxation, time for sharing & self care.

Yoga & Mindfulness help us to quieten our body's stress response
and relax our mind and body. This turns down the volume on our physical and emotional pain and lifts our mood and energy.

Weaving ancient practices with current thinking to create a holistic approach for modern times.

This class is suitable for all levels of fitness. Wheel chair users are very welcome

£7 Drop-in £5 Concessions for low-income

@ Shanti Bee, Tynemouth Rd, Newcastle NE6 5EP
www.shantibee.com 07527 728366

Sally suffered from chronic fatigue in her early 20s which drew her to Yoga and Meditation. 30 years on and having taught for 17 years she has a depth and variety of experience in holding and facilitating groups and individuals with chronic illness, pain and fatigue.

She has been teaching for 18 years and is qualified to teach various styles of Yoga and trained in Trauma-Sensitive Yoga. She has trained with the Mindfulness Association in Mindfulness Meditation, Compassion and Insight and has been on the UK listing of Mindfulness Teachers since 2018 (this shows full training, adhering to good practice guidelines and regular supervision).

www.yogaisforlife.co.uk
sallyroach1@hotmail.co.uk 07738238317

Venue

Shanti Bee