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YOD (Yoga & HIIT Classes) with Anh!

Shanti Yoga
Event organized by Shanti Yoga

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Please Join Anh for this *limited engagement* by donation class!!! All proceeds will go towards Anh's contribution to our Shanti Yoga Team Fund for Yoga Reaches Out!.

Thursdays from 7:30-8:30 a.m. April 5th, 12th, 19th and 26th!!

Your Own Determination: YOD (Yoga + HIIT)
It’s for ALL!

YOD is Intentional exercise. You get the yogavibes combined with a high intensity, sweaty workout. No use of props or equipment in YOD (ie: bands, weights, stability balls).

Here’s the breakdown:
20-minute Power Yoga Warm-up
--Sun salutations A & B to fully warm up the body
--Active poses within a flowing sequence

25-minute Strength and High Intensity Interval Training (HIIT)
--Work your upper body, lower body and core individually and together
--Learn how to integrate exercises into full body movements (compound movements)
--Use your own body weight and focused attention to experience the full expression of each exercise

15-minute cooldown and savasana
Restorative yoga postures designed to bring the body back to a balanced state.
Acknowledge and appreciate the resilience and strength of your being and Rest and relax in savasana so you leave class feeling fully rejuvenated!


Shanti Yoga