Taught by Shirley Rubin, and utilizing StrongBoard Balance, a state-of-the-art, military grade balance board, StrongBoard BURN! offers a perfect blend of cardio, balance, and strength training to persons of ALL fitness levels. Attendees will be transported just outside of their comfort zone to expedite their unique fitness goals in a supportive group environment, yielding immediate result and strength gains after only one class.
Whether you want to lose weight, tone muscles, or are seeking an improvement of overall health by way of increased balance, proprioception, dynamic stability, strength and stamina, StrongBoard BURN! is the class for you!
To register, please visit: https://shape-up.com/exercise-classes.
For more information, visit: https://shape-up.com
Participants should wear tennis shoes and gym attire. Bring a towel and water.