It’s time to move beyond shaping your body and focus on shaping your life as a whole! Create positive long-lasting change for your mind, body and spirit and engage in heart-centered cardio that combines kickboxing, toning and yoga with powerful affirmations. Instructor Peach Yahney utilizes an integrative approach to fitness and training. She draws on her experience as a psychologist, yoga instructor and fitness instructor for an affirming new way to workout. This course is suitable for beginners and is a small group with maximum 10 participants.
Instructor Peach Yahney
"Helios 360 will help you create a positive, long-lasting connection with your mind, body and spirit. Come join us for this fusion class of heart pumping, sweat dripping, mood-lifting cardio!"
8-Week Training Program for Your Heart, Health & Happiness
Workouts: Monday-Friday, May 7-June 29, 5:10-5:50 a.m.
Discussions: Saturdays, May 12 & 26, June 9 & 23, 9:30-10:30 a.m.
Cost: $150 Member/$160 Guest 604.5.143
Women ages 21+