This workshop led by Kevin Karas will help you heal and lose weight using a plant-based diet which can help prevent and reverse chronic illness and disease using the healing power of plants. Learn helpful tips and tricks to creating a sustainable whole-foods diet and receive guidance on meal planning. Participants will learn to overcome challenges to adopting a new lifestyle using mind-body techniques of personal growth and transformation. Connect with others in a small, supportive group atmosphere. Limited to 15 participants.
Instructor Kevin James Karas
Kevin has dedicated a decade to studying with senior teachers in a variety of mind-body traditions including yoga, mindfulness, wellness, shamanism, meditation and various energy healing traditions.
Sundays, May 27 (604.5.143), June 24 (604.6.143) & July 22 (604.7.143), 2-3:30 p.m.
Cost: $15 per person, $40 for all three workshops (member rate) & $20 per person, $50 for all three workshops (guest rate)