"To know others is wisdom, to know the self is enlightenment"
"Know Thyself" -inscription at the Temple of Delphi;
"Knowledge is Power"!
Yoga Therapy is a holistic, self-empowerment practice that honors the sacred wisdom of self-awareness. By cultivating a profound connection to the multi-lingual wisdom of our whole selves: body, mind, heart, and soul, we can empower a self and soul directed life. What does that mean? Come and find out by participating in this free, introductory workshop at the Sherwood Library.
To register, contact the library directly, space is limited.
No yoga or meditation experience is required, all abilities and every body is welcome.