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Tuesday
03
APR

Vinyasa Flow Yoga at Sheung Wan

19:00
20:00

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Category
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Dance Room on 11/F, Sheung Wan Sports Centre, 345 Queen's Road Central, Sheung Wan MTR Exit A2

Experience this wholesome, complete and healing yoga class where you will flow through your yoga postures (Asana) for 40 minutes, learn some breath control techniques (Pranayama) for 5 minutes and finish with guided meditation (Yoga Nidra) for 15 minutes.

Beginners and intermediate yoga students welcomed!
Mats are provided for free. No shoes required.

Please arrive 15 minutes earlier for registration, payment and stretching. Wear stretchable clothes and bring a water bottle. Mats are provided for free. No shoes required. There is a water fountain and change rooms at the venue.
請提早15分鐘到達場地進行登記及熱身。參加者須穿著合適的運動衣物(瑜珈堂時參加者毋須自備瑜珈蓆或穿著鞋襪)。場地提供更衣室、浴室、水機及飲品自動販賣機。

FREE TRIAL FOR FIRST CLASS (EXCLUDING PREMIUM CLASS)
To receive this offer, all you need to do is:
1) Follow us on Instagram @dee.dances
2) Like our Facebook page www.facebook.com/dee.dances
3) Click “Going” on the class you wish to attend

免費體驗 Dee Dream Life 教學 (not Premium Class) - 如要享受優惠只需要:
1. 追蹤我們的Instagram @dee.dances
2. 讚好我們的Facebook專頁 www.facebook.com/dee.dances
3. 於Facebook上將我們的專頁分享出去令更多人認識我們

If you enjoy our class, please help us write a review on our FB page
如果滿意我們的教學,可以於facebook 專頁留言,告訴我們您的意見及體驗

PAY AS YOU GO - Flexible with no membership subscription fees
「逐次」收費,無需會費!讓健身時間及價錢更加彈性

Normal participants
- Drop-in rate: HKD150/class (HKD140 if paid at least 3 days in advance via bank transfer or Pay Me App, strictly no refund if no show)
- 5-Class Package: HKD600/5 prepaid classes (no expiry date - use 10 classes within 3 months and get 1 free class)
- 1-Month Unlimited Pass: HKD880 (start any day of month)
普通收費
- 收費:HKD 150/1堂 (於課堂前三日透過銀行轉帳或PayMe 應用程式付款,可獲取HKD10折扣優惠,即可以HKD140參與課堂,恕不退款)
- 5堂優惠計劃:HKD600/5堂 (無限時使用 - 完成10堂即免費送你1堂)
- 1-Month Unlimited Pass: HKD880 (start any day of month)

Concession (Full-Time University Student/Pensioners/Special Concession Program*)
- Drop-in rate: HKD100/class (HKD90 if paid at least 3 days in advance via bank transfer or Pay Me App, strictly no refund if no show)
- 5-Class package: HKD400/5 prepaid classes (no expiry date - use 10 classes within 3 months and get 1 free class)
- 1-Month Unlimited Pass: HKD580 (start any day of month)
持有效學生證及長者證人仕收費/Dee Dream Life 援助計劃*
- 收費:HKD 100/1堂 (於課堂前3日透過銀行轉帳或PayMe 應用程式付款,可獲取HKD10折扣優惠,即可以HKD90參與課堂,恕不退款)
- 5堂優惠計劃:HKD400/5堂 (無限時使用- 完成10堂即免費送你1堂)
- 1-Month Unlimited Pass: HKD580 (start any day of month)

*Special Concession Program
- any member who cannot afford to pay the Normal prices are welcomed to apply to receive the concession rates
- application to be emailed to info@deedances.com to include reasons and supporting docs
*Dee Dream Life 援助計劃
任何會員如有經濟上困難未能支付上述款項,可以考慮申請Dee Dream Life 援助計劃
申請人需連同有關附件電郵至 info@deedances.com

Domestic Helpers
- Drop-in rates: HKD30/class
- 5-Class Package: HKD150/5 prepaid classes (no expiry date - use 10 classes within 3 months and get 1 free class)
- 1-Month Unlimited Pass: HKD350

在港海外女傭收費
收費: HKD30/1堂
5堂優惠計劃: HKD150/5堂 (無限時使用 - 完成10堂即免費送你1堂)
- 1-Month Unlimited Pass: HKD350

Loyalty Program:
- Complete using 2 sets of 5-class passes within 3 months to get 1 free class
- Refer a new member to Dee Dream Life and receive a free class when your referral purchases his/her first package or pass
免費送堂特惠計劃:
- 3個月內使用「5堂優惠計劃」完成10堂即免費送你1堂 或
- 你推薦的新朋友第一次購買任何「優惠計劃」或「通行証」即免費送你一堂

For life coaching, career coaching and any other consultation including advice on being an instructor, please book your time slots with Dee (normal availability immediately after last evening class)

Advanced practitioners workshops for aspiring instructors for Zumba, Pound Fit, Yoga Nidra/Guided Meditation and more where you will receive guidance, tips and opportunities to teach a class will be held this year: HKD300 per person per session (details to be released on each session)
Note that these sessions are separate from training sessions with Zumba, Pound and International Yoga Federation obtain your certificate that qualifies you to teach. Please enquire directly for more information.

為有熱誠的導師而設的持續進修課程將於本年度推出。課程包括尊巴, Pound Fit,瑜珈,禪修及更多。此課程不但會給予您指導,更提供讓您親自嘗試授教課堂的機會。
價錢:每人每堂港元300 (詳情將在稍後提供) 備注此訓練課程並不包括尊巴,Pound,以及瑜珈授教導師証書. 欲知更多詳情,請與本公司聯絡63344266 或電郵至info@deedances.com

All pricing, payments and bookings are subject to the terms and conditions as specified on www.deedances.com/code-of-conduct
以上所有價錢,收費及課程,須受有關Dee Dream Life 條款及細則約束,詳情請於本公司網站查詢: www.deedances.com/code-of-conduct