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Wednesday
11
APR

Evening Guided Meditation

18:00
18:45
Shift Studio
Event organized by Shift Studio

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Discover The Power of Meditation and How to Meditate with a special guided meditation session at Soul.

This meditation will gently guide you into a state of peace and relaxation where clarity and healing can be found and experienced.

This meditation is part of the Max Meditation System™ which uses the full spectrum of meditation techniques for a truly revitalizing experience. It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.

No experience is needed. Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.

Benefits of Max Meditation System™:
Reduces stress & tension
• Physical & emotional pain reduction
• Gain more control over your thoughts
• Detachment from situations and less drama in your life
• Happiness & peace of mind
• Increased concentration
• Spontaneity & creativity
• Learn to “know thyself’
• Builds self-confidence
• Enhances energy, strength, vigor
• Helps increase clarity
• Increases serotonin which boosts good moods
• Creates a state of deep relaxation & general sense of wellbeing
This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistics programming.

R 100 per person

For booking and more info contact sanet@soulcenter.co.za

Payments can be made to:
FNB
Soul
62563421503
255355
*Use your name and meditation as reference and send POP to sanet@soulcenter.co.za

About your facilitator
Sanet Kirstein is a spiritual healer and owner of Soul Wholistic center in Salt River. Sanet’s healing services are based on her own knowledge of crystals, as well as her study of the Kabbalah through the Modern Mystery School in Cape Town.

Sanet, as a qualified healer, is proud to offer Max Meditation System TM at Soul, consciously spreading the message of Healing and Unity through mindfulness by teaching everyone who wants and needs it. The easy and practical tool of meditation is one all of us can & should benefit from in our daily lives. Sanet also offers Crystal Readings and Healings, DNA Activations, Aura Clearing and Healing and a whole lot of love and compassion to her clients.

For more infomation and booking contact sanet@soulcenter.co.za / 073 528 0394

Venue

Shift Studio