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Saturday
19
MAY

Yoga for Anxiety by Jennifer Gibson

14:00
16:00
Shine Massage and Spa
Event organized by Shine Massage and Spa

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Anxiety can leave us feeling out of control, ungrounded, and overwhelmed with everyday life. Come discover how to apply the wonderful tools of yoga to relieve anxiety and have a more peaceful existence. Tickets are only $35/person - click on the tickets link above to reserve your spot.

This workshop will include:
Breathing Practices
Restorative Yoga
Affirmations
Guided Meditation
Deep Relaxation