At Shine OM we are all about creating community with our workshops.
Globally participation in yoga is dramitically increasing and there is a huge increase in men also finding the benefits to be gained from the practice so we are creating a workshop for men who would like to give it a go!
BRO-YOGA is for every “body,” from the beginner yogi to the professional athlete.
The classes will comprise of a gentle flow, combining the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures for a revitalising workout.
Each class will also incorporate other aspects of yoga including breath, relaxation techniques, introduction to meditation to also give you a feeling of working 'internally' to reset not only body but the mind too.
If you have been wondering what yoga is about and how it can help you in your daily life, as cross training for your chosen sport or just want some time to connect with your body and breathe .....join us for this 6 week workshop!
Any questions contact:
Jante - email@example.com or 434775
Aoife - firstname.lastname@example.org or 324283