Power Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. The desired result is an energized and strong body. Along with this new or refreshed core connection, you can gain:
-flexibility and range of motion
-improved mood and motivation
"I strongly believe in always trying to be a better you. I loves feeling my body grow and improve through my Pilates practice, and I am here to help you experience this kind of growth as well! Not only has Pilates helped me to gain core control, flexibility, and strength, but it helps me to focus and relax! Plus, Pilates helps this mom to get the energy every day to take care of my 2 year old and 5 month old! Can't wait to see you on the mat!"
~Shelley Swan Pilates Instructor