1:15pm - 2:30pm - Workshop
$45 per single or couple
*Please pre-register so we can have handouts ready
Partner yoga exercises may help to ease the discomforts of pregnancy. The workshop will also present positions you can use in labor and in the days before the birth of your baby to help your baby find his or her way into a position that may ease delivery. We will review yoga poses, partner exercises, the use of the birth ball, and relaxation techniques. Partners are encouraged but not required to attend. Please bring an exercise or birth ball if you have one.