Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore, tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health.
This meditation systematically guides you through each layer of being, called the koshas, which include the physical, energetic, mental, emotional , and spiritual layers, making this healing practice inclusive of your whole being. Through the use of breath awareness, body scanning, and guided imagery, we activate the ‘relaxation response’, the body’s natural healing state.
Divine Sleep Yoga Nidra® is for anyone with a desire for greater inner peace and connection with one’s self. This practice has been used successfully to aid insomnia, anxiety, pain, high blood pressure, digestive conditions, asthma , diabetes and many other conditions. It also balances emotions, such as anger, worries etc.
Research conducted at well recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Medical College of Ohio and others, shows that the practice of Yoga Nidra offers a means of prevention and reversal of numerous ailments and diseases, including cardiovascular, chronic pain and psychosomatic conditions.